照り焼きオムレツ (Teriyaki Omurice)
Savor the perfect blend of fluffy omelette and savory teriyaki rice, bursting with flavors that warm the heart.
Cook the rice according to package directions, then set aside.
In a pan, heat 1 tablespoon of oil over medium heat. Add chopped chicken and sauté for about 5 minutes until cooked through.
In a bowl, whisk together soy sauce, mirin, and brown sugar to create the teriyaki sauce.
Pour the teriyaki sauce over the chicken in the pan, and stir for 1-2 minutes until well coated and sauce thickens slightly. Remove from heat.
In another bowl, beat the eggs until fully mixed. Heat remaining oil in a different pan over medium heat.
Pour in the beaten eggs, tilting the pan to spread them evenly. Cook for about 2-3 minutes or until the edges begin to set.
Place half of the teriyaki chicken mixture and half of the rice on one side of the omelette.
Fold the omelette over the filling and carefully slide onto a plate.
Repeat the process for the second serving. Garnish with chopped green onion.
2
- Try using shrimp instead of chicken for a seafood twist.
- Add cheese inside the omelette for a creamy texture.
- Incorporate a spicy sauce for a kick!
- Use jasmine or sushi rice for a more authentic flavor.
- Make sure to whisk the eggs thoroughly for a fluffier omelette.
- Experiment with adding vegetables like bell peppers or peas to the rice for more nutrition.
- fat: 15 grams
- protein: 30 grams
- calories: 550
- carbohydrates: 75 grams
This dish provides a balanced meal rich in protein, carbohydrates, and essential nutrients, making it an energy-boosting option.
