Ensalada Mixta (Mixed Salad)
This vibrant Ensalada Mixta is not only refreshing but also packed with nutrients; it’s the perfect light dish for your evening meal!
Begin by washing the lettuce thoroughly under cold water, then shake off any excess water. Tear it into bite-sized pieces and place it in a large salad bowl.
Next, wash the tomatoes, cucumber, and bell pepper. Dice the tomatoes and cucumber into small cubes and add them to the bowl with the lettuce.
Slice the bell pepper and red onion thinly, then add them to the salad bowl as well.
In a small bowl or jar, combine the olive oil, vinegar, salt, and pepper. Whisk or shake well to create the dressing.
Pour the dressing over the salad and toss everything together gently until the vegetables are well coated.
Serve immediately or chill in the fridge for about 10 minutes to enhance flavors.
For garnish, you can sprinkle some additional chopped fresh herbs like parsley or basil on top before serving if desired.
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- Add seasonal fruits like oranges or strawberries for a sweet twist.
- Incorporate grains such as quinoa or farro for a hearty addition.
- Experiment with different types of lettuce or greens like arugula or spinach to change the flavor profile.
- For added flavor, sprinkle some crumbled cheese like feta or goat cheese on top.
- Include protein by adding canned chickpeas or cooked chicken pieces.
- Allow the salad to marinate for a bit if possible; the flavors will deepen.
- fat: 10 grams
- fiber: 3 grams
- protein: 3 grams
- calories: 150
- carbohydrates: 11 grams
This salad is rich in vitamins and minerals, especially vitamins A and C, from the fresh vegetables, promoting overall health and supporting the immune system.
