Indulge in these flavorful tacos that combine the earthy goodness of black beans with hearty beef, making them the perfect dinner treat tonight!

1

Start by finely chopping the onion and mincing the garlic clove.

2

In a skillet, over medium heat, cook the ground beef until it's no longer pink, about 5 to 7 minutes. Drain the excess fat.

3

Add the chopped onion and minced garlic to the skillet with the ground beef. Sauté for about 3 to 4 minutes until the onion is translucent.

4

Sprinkle in the taco seasoning and add the drained black beans. Stir well and cook for another 5 minutes to blend the flavors. If the mixture becomes dry, you can add a few tablespoons of water.

5

While the beef and beans are cooking, prepare your toppings by chopping the lettuce and tomato, and shredding the cheddar cheese.

6

Warm the taco shells according to the package instructions, usually about 5 minutes in the oven.

7

Assemble your tacos by spooning the beef and black bean mixture into the warmed taco shells. Top with lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream.

8

Serve immediately and enjoy your delicious Taco de Frijoles Negros y Carne!

4

• Add avocado or guacamole for a creamy texture.
• Incorporate different beans like pinto or kidney beans for variety.
• Spice it up with some jalapeños or a drizzle of hot sauce.

• Ensure the beef is well-seasoned to enhance the overall flavor.
• Use freshly grated cheese for better melt and flavor.
• Warm your taco shells before filling to keep them crisp.

• fat: 20 grams
• fiber: 10 grams
• sugar: 2 grams
• protein: 25 grams
• calories: 450
• carbohydrates: 45 grams

This dish is a hearty source of protein from the beef and black beans, providing essential nutrients while also being satisfying. It's balanced with carbohydrates from the taco shells and fiber from the beans, making it a fulfilling meal option.

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