Elevate your dinner game with this hearty and satisfying Chipotle Beans and Rice Casserole that brings flavor and comfort to your table!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

Cook the rice according to package instructions, which usually takes about 15-20 minutes.

3

While the rice cooks, heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic. Sauté for about 5-7 minutes until the onion is translucent and fragrant.

4

Chop the chipotle peppers and add them to the skillet along with the black beans, corn, salt, and pepper. Stir everything together and cook for another 5 minutes. Remove from heat.

5

Once the rice is cooked, mix it into the skillet with the bean and corn mixture, ensuring it's well combined.

6

Transfer the mixture into a greased casserole dish. Top with shredded cheese.

7

Bake in the preheated oven for about 25-30 minutes or until the cheese is melted and bubbly.

8

While it bakes, chop fresh cilantro and cut lime into wedges for serving.

9

Once baked, garnish with cilantro and serve with lime wedges on the side.

4

• Add diced bell peppers for extra crunch and sweetness.
• Incorporate fresh jalapeños for a spicier kick.
• Top with avocado slices for a creamy contrast.

• Make sure to rinse canned beans and corn to reduce sodium content.
• For added flavor, consider using broth instead of water to cook the rice.
• If you like a crispy topping, broil the casserole for the last 2-3 minutes.

• fat: 10g
• fiber: 10g
• sugar: 2g
• protein: 15g
• calories: 350
• carbohydrates: 55g

This casserole is a wholesome option, combining fiber-rich beans and nutritious rice, making it a balanced meal packed with plant-based protein.

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