A quick, vibrant side dish that showcases the fresh crunch of vegetables, perfect for a simple yet delightful meal tonight!

1

Start by preparing your ingredients. Rinse the asparagus and green beans in cold water and pat them dry. Trim the ends of the asparagus and cut them into 2-inch pieces. For the green beans, remove the stem ends.

2

Finely chop the garlic cloves.

3

Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the sesame oil and let it warm for about 30 seconds.

4

Add the chopped garlic to the skillet and stir-fry for approximately 30 seconds until fragrant, but be careful not to burn it.

5

Add the asparagus pieces to the skillet and stir-fry for about 3 minutes, allowing them to become tender but still crisp.

6

Next, add the green beans to the skillet and continue stir-frying for another 3-4 minutes until they are vibrant in color and crisp-tender.

7

Pour in the soy sauce and sprinkle the black pepper over the vegetables, stirring well to combine all the flavors. Cook for an additional 1-2 minutes, stirring frequently.

8

Once the vegetables are cooked to your liking, remove the skillet from heat and transfer the stir-fry to a serving dish. Sprinkle sesame seeds on top for an added crunch and flavor.

9

Serve warm and enjoy your delicious Stir-Fried Asparagus e Fagiolini!

4

• Add a splash of lemon juice or zest for a citrusy flavor contrast.
• Include sliced bell peppers or carrots for added color and sweetness.
• Top with crushed red pepper for a spicy kick!

• Make sure not to overcook the vegetables to maintain their crispness and vibrant color.
• Use fresh ingredients for the best flavor, especially the asparagus and green beans.
• Feel free to substitute soy sauce with tamari for a gluten-free option.

• fat: 8 grams
• fiber: 5 grams
• protein: 4 grams
• calories: 120
• carbohydrates: 12 grams

This dish is rich in vitamins and minerals while being low in calories, making it an excellent option for maintaining a balanced diet.

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