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鸡肉卷 (Chicken Wrap)

Chinese30 Minutes
Punchline

Satisfy your crave for something delicious, nutritious, and easy to make tonight!

ingredients
chicken2pieces
lettuce1head
carrot1piece
cucumber1piece
hoisin sauce3tablespoon
wraps4
sesame oil1tablespoon
garlic2cloves
instructions
    1

    Begin by heating the sesame oil in a pan over medium heat for 2 minutes.

    2

    Add minced garlic and diced chicken to the pan, cooking for about 10 minutes until the chicken is thoroughly cooked.

    3

    While the chicken is cooking, prepare your vegetables. Shred the lettuce, julienne the carrot, and slice the cucumber into thin strips.

    4

    Once the chicken is done, remove it from heat and stir in the hoisin sauce, mixing well to coat the chicken evenly.

    5

    To assemble the wraps, take a wrap and lay some lettuce on it. Add a generous scoop of the chicken mixture on top, followed by carrots and cucumber slices.

    6

    Wrap it up tightly, and repeat for the remaining wraps.

    7

    Serve your chicken wraps immediately, and enjoy!

Servings

4

How to be creative
  • Add sliced avocados for extra creaminess.
  • Include pickled radishes for a tangy crunch.
  • Use different sauces such as peanut or sweet chili for varied flavor.
Important Tips
  • Make sure not to overcook the chicken to keep it tender.
  • Try adding a splash of lime juice for a refreshing twist.
  • Use whole wheat wraps for a healthier alternative.
nutritions
  • fat: 10 grams
  • carbs: 40 grams
  • protein: 30 grams
  • calories: 350
Health impact

This dish provides a well-balanced mix of protein and vegetables, making it a wholesome option for maintaining energy levels.