This vibrant Spinach and Citrus Salad is a refreshing way to brighten your dinner plate and boost your nutrients tonight!

1

Begin by rinsing the 4 cups of spinach under running water, then pat it dry with a clean towel or paper towels. Place the spinach in a large salad bowl.

2

Peel the 2 oranges and remove the segment membranes to collect the juice. Cut each orange into bite-sized pieces and add them to the salad bowl.

3

Cut the grapefruit in half and use a knife to separate the segments from the membrane. Collect any juice that is released and add both the segments and the juice to the bowl.

4

Thinly slice the 1/4 piece of red onion and add to the bowl for extra flavor.

5

Crumble 1 cup of feta cheese over the salad for a creamy texture and note of saltiness.

6

In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of salt, and 1/2 teaspoon of pepper to form the dressing.

7

Drizzle the dressing over the salad just before serving. Toss gently to combine all the ingredients well.

8

Serve immediately and enjoy your refreshing Spinach and Citrus Salad!

4

• Add some toasted nuts like walnuts or almonds for extra crunch.
• Incorporate slices of avocado for creaminess and healthy fats.
• Include cooked quinoa for a boost of protein and texture.

• Use a mix of different citrus fruits for varied flavors, such as tangerines or lemons.
• Make the dressing a few hours in advance for a more developed flavor.
• Consider adding some herbs like mint or basil for freshness.

• fat: 18 grams
• fiber: 5 grams
• sugar: 5 grams
• protein: 10 grams
• calories: 250
• carbohydrates: 20 grams

Rich in vitamins A and C, this salad supports immune function while providing beneficial antioxidants.

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