Elevate your dinner with a zingy kick of flavors that is both healthy and satisfying!

1

Begin by rinsing the sushi rice under cold water until the water runs clear, which should take about 1-2 minutes. This helps remove excess starch, making the rice less sticky.

2

In a medium pot, combine the rinsed sushi rice with 1.5 cups of water. Bring to a boil over medium-high heat, then cover and reduce the heat to low. Let it simmer for 18-20 minutes, or until the water is absorbed. After cooking, remove from heat and let it sit, covered, for an additional 5 minutes.

3

In a small bowl, mix 2 tablespoons of rice vinegar and 1 tablespoon of soy sauce together, then gently fold this mixture into the cooked rice using a wooden spoon or spatula. Aim to evenly coat the rice without smashing the grains.

4

In a separate bowl, prepare your spicy tuna. You can either use pre-seasoned spicy tuna or mix 8 ounces of chopped tuna with sriracha for that desired heat.

5

In a skillet over medium heat, lightly sauté the spinach for about 2-3 minutes until wilted, then remove it from the heat.

6

Slice the avocado in half, remove the pit, and scoop out the flesh, cutting it into bite-sized pieces.

7

To assemble your bowl, start with a base of sushi rice, add the sautéed spinach, and top with the spicy tuna. Arrange the avocado slices on the side.

8

Finish with a sprinkle of sesame seeds and finely chopped green onion for garnish. Enjoy your Spicy Tuna Spinach Bowl!

2

• Substitute quinoa for sushi rice for a unique twist.
• Add crispy tempura vegetables for extra texture.
• Incorporate a mango salsa on top for a refreshing sweetness.

• Make sure to taste the rice after cooking; it should be tender but still have a slight bite.
• Use sushi-grade tuna for the best flavor and safety.
• Adjust the level of sriracha based on your preference for heat.

• fat: 15 grams
• fiber: 5 grams
• protein: 30 grams
• calories: 450
• carbohydrates: 55 grams

This dish is rich in protein from the tuna, along with healthy fats from the avocado, providing a well-rounded, nutritious meal.

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