Spicy Chicken Pasta (Spicy Chicken Pasta)
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions, usually about 8 minutes for al dente. Drain and set aside.
Meanwhile, in a large pan, heat the olive oil over medium heat. Add minced garlic and cook for about 1 minute until fragrant.
Cut the chicken breasts into bite-sized pieces, season with salt and pepper, and add to the pan. Sauté until the chicken is cooked through, about 5-7 minutes.
Add diced bell pepper and red pepper flakes to the pan, cooking for an additional 3-4 minutes until the pepper softens.
Pour in the heavy cream, stirring to combine. Let it simmer for about 5 minutes, then add the cooked pasta, grated Parmesan cheese, and chopped basil. Toss to coat the pasta evenly in the sauce.
Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with extra basil and Parmesan if you like.
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- Add sautéed mushrooms for an earthy flavor.
- Mix in steamed broccoli or spinach for added nutrition.
- Top with crispy bacon bits for an extra crunch.
- Use freshly grated Parmesan cheese for better flavor.
- Don’t overcook the chicken to keep it tender.
- Let the sauce simmer gently to enhance the flavors.
- fat: 25g
- protein: 35g
- calories: 620
- carbohydrates: 71g
This dish provides a good balance of protein and carbohydrates, making it suitable for energy replenishment. The addition of vegetables boosts its nutrient content.
