Savor the delicious blend of tender beef and crisp vegetables in this quick and healthy stir-fry that brings the taste of Korea to your dinner table tonight!

1

Start by thinly slicing the beef into bite-sized pieces and marinate it for 10 minutes with soy sauce, sesame oil, minced garlic, ginger, and black pepper.

2

While the beef is marinating, prepare the vegetables. Slice the carrot, bell pepper, zucchini, and onion into thin strips.

3

Heat a large pan or wok over medium-high heat. Add a splash of cooking oil and let it heat up.

4

Add the marinated beef to the pan and stir-fry for about 5-7 minutes, until the beef is browned and cooked through. Remove the beef from the pan and set aside.

5

In the same pan, add a bit more oil if needed, then toss in the onion, carrot, and bell pepper. Stir-fry these for about 3-4 minutes until they start to soften.

6

Next, add the zucchini and continue to stir-fry for another 2-3 minutes until all vegetables are cooked but still have a crisp texture.

7

Return the beef to the pan with the vegetables, and toss everything together to combine. Let it cook for an additional 2 minutes.

8

Sprinkle sesame seeds on top before serving for added flavor and garnish.

4

• Add some gochujang (Korean chili paste) for a spicy kick.
• Incorporate other vegetables like broccoli or snap peas for more color and flavor.
• Serve over steamed rice or noodles for a complete meal.

• For the best flavor, let the beef marinate for at least 30 minutes.
• Use a high heat setting to quickly stir-fry the ingredients and retain their crunchiness.
• Don't overcrowd the pan; cook in batches if necessary to ensure even cooking.

• fat: 25g
• protein: 30g
• calories: 420
• carbohydrates: 20g

This dish provides a balanced mix of protein from beef and essential vitamins from a variety of vegetables, making it great for muscle repair and overall health.

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