Sofrito de Pollo is a comforting dish that brings together vibrant flavors and simplicity, making it perfect for a cozy dinner tonight.

1

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

2

Season 4 pieces of chicken thighs with salt and black pepper, then add to the skillet, cooking for about 5 minutes on each side or until golden brown. Remove the chicken and set aside.

3

In the same skillet, add 1 chopped onion and 1 chopped green bell pepper. Sauté for about 5 minutes until soft.

4

Add 3 minced cloves of garlic and stir for 1 minute until fragrant.

5

Pour in 1 cup of tomato sauce, 1 teaspoon of cumin, and stir well. Let it simmer for about 2 minutes.

6

Return the chicken to the skillet, pour in 1 cup of chicken broth, and cover. Cook on low heat for about 25 minutes, or until the chicken is tender.

7

Once cooked, remove from heat and garnish with 0.5 cups of chopped cilantro before serving.

4

• Add a splash of white wine during the cooking process for a deeper flavor.
• Incorporate olives for a briny twist.
• Serve over a bed of rice or quinoa for extra heartiness.

• Make sure not to overcrowd the skillet when cooking the chicken to achieve a nice sear.
• Let the dish rest for a few minutes before serving to merge the flavors.
• Don't skip the garnish of cilantro; it adds freshness that lifts the dish.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 15 grams

This dish is relatively high in protein, which is essential for muscle repair and overall health, and contains healthy fats from olive oil.

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