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蒜蓉鸡饭 (Garlic Chicken with Rice)

Chinese30 Minutes
Punchline

A delightful dish that brings the flavors of Chinese cuisine to your dinner table in no time!

ingredients
chicken breast2pieces
garlic6cloves
soy sauce4tablespoon
rice1cup
vegetable oil2tablespoon
green onion2stalks
ginger1piece
salt
pepper
instructions
    1

    Start by cooking the rice. Rinse 1 cup of rice under cold water until the water runs clear, then add it to a pot with 2 cups of water. Bring it to a boil, then lower the heat and cover the pot. Let it simmer for about 15 minutes until all the water is absorbed. Once done, fluff it with a fork and set aside.

    2

    While the rice is cooking, prepare the chicken. Cut 2 pieces of chicken breast into bite-sized cubes. In a bowl, mix the chopped chicken with 2 tablespoons of soy sauce, a pinch of salt, and pepper. Set aside to marinate for about 10 minutes.

    3

    Next, finely chop 6 cloves of garlic, 1 piece of ginger, and 2 stalks of green onion. The ginger adds a nice warmth, while the garlic infuses the dish with flavor.

    4

    In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once hot, add the chicken pieces, cooking until they are golden brown and fully cooked, about 7-8 minutes.

    5

    Add the chopped garlic, ginger, and green onion to the skillet. Stir-fry for an additional 2-3 minutes until fragrant.

    6

    Pour in 2 more tablespoons of soy sauce and give everything a good mix to combine. Cook for another minute, allowing the sauce to coat the chicken.

    7

    Serve the garlic chicken over the prepared rice and garnish with additional green onion if desired. Enjoy your meal!

Servings

2

How to be creative
  • Add a splash of sesame oil for a nutty flavor.
  • Incorporate mixed vegetables like bell peppers and broccoli for added nutrition.
  • Spice it up with a teaspoon of chili flakes or sriracha.
Important Tips
  • Ensure the chicken is not overcrowded in the pan for better browning.
  • You can substitute chicken breast with thighs for a richer taste.
  • Let the rice sit covered for a few minutes after cooking for perfect fluffiness.
nutritions
  • fat: 10g
  • protein: 30g
  • calories: 450
  • carbohydrates: 60g
Health impact

This dish provides a balanced option with protein from the chicken and carbohydrates from the rice, ideal for an energizing meal.

Garlic Chicken with Rice