Make your weeknight dinner exciting with this colorful and hearty dish that’s packed with flavor and nutrition!

1

Start by slicing the sausage into bite-sized rounds. Heat 1 tablespoon of olive oil in a large skillet over medium heat for about 2 minutes.

2

Add the sausage to the skillet and cook for about 5-7 minutes until browned and heated through. Stir occasionally.

3

While the sausage cooks, chop the bell pepper and zucchini, and dice the onion. Mince the garlic.

4

Once the sausage is browned, push it to one side of the skillet and add the remaining tablespoon of olive oil to the empty side.

5

Add the onions and cook for 2-3 minutes until they start to soften.

6

Then, add the bell pepper, zucchini, and minced garlic to the skillet. Stir everything together.

7

Season the mixture with salt, black pepper, and Italian seasoning. Cook for an additional 10 minutes, stirring occasionally, until the vegetables are tender.

8

Remove from heat and serve immediately.

4

• Incorporate soy sauce or teriyaki sauce for an Asian twist.
• Add some spinach or kale for extra greens.
• Top with grated cheese or a sprinkle of feta for richness.

• Use variety of colorful veggies to enhance visual appeal.
• Customize with your favorite spicy sausage or add red pepper flakes for heat.
• Ensure to cut veggies into similar sizes for even cooking.

• fat: 25g
• fiber: 5g
• protein: 20g
• calories: 400
• carbohydrates: 30g

A wholesome dish that balances protein, fiber, and vitamins from vegetables, promoting a healthy diet.

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