Indulge in a comforting Italian flan that beautifully balances the savory flavors of sausage with the freshness of green beans!

1

Start by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2

Boil the green beans in salted water for about 5 minutes until just tender. Drain them and set aside.

3

In a skillet, add the Italian sausage and cook over medium heat for about 10 minutes until browned. Break it apart with a spatula while cooking.

4

In a separate bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until smooth.

5

In a large mixing bowl, tear the bread into small pieces and add the cooked sausage and green beans. Pour the egg mixture over this and mix gently to combine.

6

Grease a flan mold or oven-safe dish with butter and pour the mixture into it, smoothing the top with a spatula.

7

Place the mold in a larger baking dish and fill the outer dish with hot water until it reaches halfway up the sides of the flan mold.

8

Bake for 45 minutes until the flan is set and a knife inserted in the center comes out clean.

9

Let the flan rest for 10 minutes before inverting it onto a serving platter.

10

Serve warm or at room temperature, and you can add a little more grated Parmesan on top if desired.

4 servings

• Stir in some diced roasted red peppers for added color and flavor.
• Top the flan with a dollop of homemade tomato sauce before serving.
• Incorporate different cheeses like mozzarella or ricotta for a creamy twist.

• Use high-quality Italian sausage for the best flavor.
• Do not overcook the green beans; they should still have a nice crunch.
• Add a sprinkle of fresh herbs like parsley or basil for a fresh touch.

• fat: 20g
• protein: 23g
• calories: 350
• carbohydrates: 23g

This dish provides a good balance of protein from the sausage and eggs while offering fiber and vitamins from the green beans, making it a satisfying choice for a meal.

• The Cooking and Cuisine of Basilicata and Calabria - Italy: Cooking ...
• List of Italian foods and drinks - Wikipedia
• Official website for recipes, books, tv shows and ... - Jamie Oliver