A nutritious and filling breakfast that combines the goodness of oats with vibrant, spicy spinach and melted cheese!

1

Begin by heating 1 tablespoon of olive oil in a pan over medium heat. Once hot, add 1 diced onion and sauté for about 3-4 minutes until soft.

2

Add 2 minced garlic cloves to the onion, cooking for an additional 1-2 minutes until fragrant.

3

Stir in 2 cups of fresh spinach and sauté until wilted, roughly 2-3 minutes.

4

Mix in 1 teaspoon of chili powder, salt, and pepper to taste. Remove the mixture from the pan and set aside.

5

In the same pan, add 1 cup of oats and toast them for about 2 minutes, stirring frequently.

6

Next, add 2 cups of water (or vegetable broth for extra flavor) to the oats. Bring to a boil, then reduce heat to low and let simmer for about 5-7 minutes until the oats absorb the liquid.

7

Once the oats reach your desired consistency, mix in the sautéed spinach mixture and stir well.

8

Finally, fold in 1 cup of shredded cheese, allowing it to melt into the warm oats before serving.

2

• Add a poached egg on top for a protein boost.
• Incorporate different cheeses like feta or goat cheese for varied flavors.
• Top with a sprinkle of roasted nuts or seeds for added crunch.

• Experiment with spices like cumin or turmeric for an extra layer of flavor.
• Use leftover vegetables from dinner to bulk up the dish.
• For a creamier consistency, add a splash of milk or a dollop of yogurt before serving.

• fats: 10 grams
• protein: 20 grams
• calories: 350
• carbohydrates: 45 grams

This dish provides a hearty breakfast option rich in fiber and protein, helping to fuel your day while keeping you satisfied.

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