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Patta Gobi Tamatar Sabzi (Cabbage and Tomato Sabzi)

Indian30 Minutes
Punchline

Whip up a deliciously simple and healthy dish that warms your heart and nourishes your body tonight!

ingredients
cabbage4cups
tomato2
onion1
green chili2
ginger1inch piece
salt1teaspoon
turmeric1teaspoon
cumin seeds1teaspoon
oil2tablespoon
coriander1tablespoon
instructions
    1

    Start by preparing your ingredients. Finely chop the cabbage, dice the tomatoes, and thinly slice the onion. Also, chop the green chili and grate the ginger.

    2

    In a pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for about 30 seconds, until fragrant.

    3

    Add the sliced onion to the pan and sauté for about 5 minutes until it turns translucent.

    4

    Add the chopped green chili and grated ginger, and stir for another 1-2 minutes.

    5

    Now, add the chopped cabbage to the pan and mix well. Cover and cook for about 5 minutes, stirring occasionally until the cabbage starts to wilt.

    6

    Add the diced tomatoes, 1 teaspoon of turmeric, and 1 teaspoon of salt. Mix everything together, cover the pan, and let it cook for another 10-15 minutes, stirring occasionally, until the cabbage is fully cooked and tender.

    7

    Finally, sprinkle 1 tablespoon of coriander on top and give it a good stir. Cook for an additional 2 minutes before removing from heat. Enjoy!

Servings

4

How to be creative
  • Add a splash of lemon juice before serving for a tangy twist.
  • Include other vegetables like carrots and bell peppers for more color and nutrition.
  • Top with roasted peanuts for an extra crunch.
Important Tips
  • Make sure to cut the cabbage into equal-sized pieces for even cooking.
  • Adjust the spice level by adding more or fewer green chilies.
  • For a richer flavor, sauté the vegetables for longer until they caramelize slightly.
nutritions
  • fat: 5g
  • fiber: 5g
  • protein: 3g
  • calories: 120
  • carbohydrates: 18g
Health impact

This dish is rich in fiber from cabbage and tomatoes, promoting digestive health and keeping you full longer while being low in calories.