Experience the perfect blend of creamy texture and spicy kick in every bite tonight!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a bowl, whisk together 6 eggs and 0.5 cup of milk until well combined.

3

Chop the 2 jalapeños and onion into small pieces.

4

In a large, oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.

5

Add the chopped onion and sauté for about 5 minutes or until softened.

6

Stir in the jalapeños and sauté for an additional 3 minutes.

7

Season with 1 teaspoon of salt and 0.5 teaspoon of pepper.

8

Pour the egg mixture over the sautéed vegetables and allow it to cook undisturbed for about 5 minutes.

9

Sprinkle 1 cup of cheese evenly over the top.

10

Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden on top.

11

Once done, let it cool for a few minutes, slice, and enjoy!

4

• Add diced bell peppers or cherry tomatoes for a pop of color and flavor.
• Experiment with different cheeses like feta or goat cheese for a unique twist.
• Top with fresh herbs such as cilantro or parsley to enhance freshness.

• Ensure the skillet is well-oiled to prevent the frittata from sticking.
• Let the frittata rest before slicing for cleaner cuts.
• For extra creaminess, add a dollop of sour cream on top when serving.

• fat: 28 grams
• protein: 20 grams
• calories: 350
• carbohydrates: 5 grams

Rich in protein and healthy fats, this frittata offers a satisfying meal that supports muscle health while keeping carbs low.

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