Perfect for a quick breakfast or snack, these creamy bites are packed with flavor and protein!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a mixing bowl, crack 6 eggs and whisk them together until fully combined.

3

Add 8 ounces of cream cheese to the bowl and mix it until smooth. You can use a hand mixer for easier blending.

4

Next, fold in 1 cup of shredded cheddar cheese, 1 cup of chopped spinach, and 1 diced bell pepper into the egg mixture.

5

Season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1 teaspoon of garlic powder, mixing until all ingredients are incorporated.

6

Grease a muffin tin or use silicone baking cups to prevent sticking.

7

Pour the egg mixture evenly into the cups, filling each about 3/4 full.

8

Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the tops are set and lightly golden.

9

Remove from the oven and allow the bites to cool for about 5 minutes before carefully removing them from the tin.

10

Serve warm or at room temperature, and enjoy!

12

• Add cooked bacon or sausage for a heartier bite.
• Top with a dollop of salsa or avocado to freshen up the flavor.
• Incorporate different vegetables like mushrooms or zucchini to switch things up.

• Make sure to whisk the eggs thoroughly for a smooth texture.
• For a creamier texture, let the cream cheese sit out for a bit to soften before mixing.
• Feel free to add your favorite herbs or spices for extra flavor.

• fats: 9g
• fiber: 1g
• protein: 8g
• calories: 120
• carbohydrates: 2g

These bites are a great source of protein and healthy fats, making them a filling option for breakfast or a snack that can help keep your energy up throughout the day.

• Cream Cheese & Veggie Egg Bites - Wellness by Kay
• DIY Starbucks Sous Vide Egg Bites - Keto Breakfast Ideas
• 3-Ingredient Egg Bites (with cottage cheese!) - Hummusapien