1

Mash the 2 pieces of banana in a large mixing bowl until smooth.

2

Add 1 cup of peanut butter, 2 cups of oats, 1/2 cup of honey, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt to the bowl.

3

Mix all the ingredients thoroughly until well combined.

4

Refrigerate the mixture for about 10 minutes to make it easier to shape.

5

Once chilled, scoop out a tablespoon of the mixture and roll it into a bite-sized ball.

6

Place the balls on a baking sheet lined with parchment paper.

7

Chill the balls in the refrigerator for another 5 minutes to firm them up before serving.

8

Enjoy your delicious Banana Peanut Butter Oat Bites!

12 bites

• Add chocolate chips or dried fruit for extra sweetness.
• Roll the bites in shredded coconut or crushed nuts for a different texture.
• Use almond butter or sunflower seed butter instead of peanut butter for a variation.

• Ensure the bananas are ripe for a sweeter flavor.
• Experiment with different nut butters for unique tastes.
• Store the bites in an airtight container in the refrigerator for a week.

• fat: 4g
• fiber: 2g
• sugar: 3g
• protein: 3g
• calories: 90
• carbohydrates: 12g

These bites provide a quick source of energy with healthy fats and fiber, making them an excellent snack.

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