Enjoy a delightful medley of creamy cheese and vibrant fruits and greens that'll become your new favorite comfort dish!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a large mixing bowl, combine the spinach, broccoli, cauliflower, and grated carrot. Toss well.

3

Add the grapes to the vegetable mixture and gently fold them in.

4

In another bowl, whisk together the cheddar cheese, cream cheese, eggs, milk, salt, and pepper until smooth.

5

Pour the cheese mixture over the fruit and greens, stirring to coat the vegetables and grapes evenly.

6

Transfer the mixture into a greased 9x13 inch baking dish and spread it out evenly.

7

Bake in the preheated oven for 30 minutes or until the top is golden and bubbly.

8

Let it cool for 5 minutes before serving.

6

• Mix in different seasonal fruits like apples or berries for a sweet twist.
• Use different types of cheese like feta or goat cheese for varied flavors.
• Add nuts or seeds for an extra crunch and healthy fats.

• Make sure not to overcook the vegetables to retain their vibrant color.
• Feel free to experiment with herbs like basil or thyme for added flavor.
• Let the bake rest before serving to help it set properly.

• fat: 12 grams
• protein: 12 grams
• calories: 220
• carbohydrates: 15 grams

This dish is packed with vitamins and minerals from the fruits and greens while providing protein and calcium from the cheese and eggs, making it a balanced meal.

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