This Savory Apple and Spinach Salad is a delightful and nutritious option perfect for a light dinner or as an accompaniment to your main dish!

1

Begin by washing the spinach thoroughly under cold water to remove any dirt and grit, then dry using a salad spinner or pat dry with a clean kitchen towel.

2

Core the apple and slice it into thin wedges, discarding the seeds.

3

In a skillet over medium heat, cook the turkey for about 5-7 minutes until browned and fully cooked. Stir occasionally to ensure even cooking.

4

In a large bowl, combine the spinach, apple slices, cooked turkey, walnuts, and feta cheese.

5

In a separate small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined to create the dressing.

6

Drizzle the dressing over the salad just before serving to keep the greens fresh, and toss gently to combine all ingredients.

7

Serve immediately for the best texture and flavor.

4

• Add sliced pears along with the apples for a different flavor and texture.
• Incorporate cooked quinoa for added protein and texture.
• Mix in some dried cranberries for sweetness and a pop of color.

• Try to use a tart apple variety for a nice contrast to the sweetness of the honey.
• Toast the walnuts in a dry pan for a few minutes to enhance their flavor before adding them to the salad.
• Use fresh feta cheese for a creamier texture and richer taste.

• fat: 20 grams
• fiber: 5 grams
• protein: 25 grams
• calories: 300
• carbohydrates: 15 grams

This salad is packed with vitamins and nutrients from the spinach and apple, offering a heart-healthy balance of proteins and healthy fats.

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