Experience the delightful harmony of savory sausage and tender asparagus for a comforting meal that's sure to impress.

1

Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

Once the oil is hot, add the Italian sausages and cook for about 6-8 minutes, turning occasionally, until they are browned and cooked through.

3

While the sausages are cooking, prepare the asparagus by trimming the tough ends and cutting them into 2-inch pieces.

4

Once the sausages are cooked, remove them from the skillet and set aside. In the same skillet, add the garlic cloves (minced) and sauté for about 1 minute until fragrant.

5

Add the asparagus to the skillet and sprinkle with red pepper flakes, salt, and black pepper to taste. Stir everything together and cook for about 5-7 minutes, or until the asparagus is tender but still crisp.

6

Slice the cooked sausages into bite-sized pieces and return them to the skillet. Stir to combine with the asparagus and cook for an additional 2-3 minutes just to heat everything through.

7

Serve warm and enjoy your Salsiccia con Asparagi!

4

• Add a squeeze of lemon juice for a fresh zing.
• Top with grated Parmesan cheese for an extra creamy flavor.
• Incorporate cherry tomatoes for added sweetness and color.

• Choose high-quality Italian sausage for better flavor.
• Don't overcook the asparagus; it should be bright green and slightly crisp.
• Feel free to adjust the amount of red pepper flakes to suit your spice preference.

• fat: 25 grams
• protein: 28 grams
• calories: 350
• carbohydrates: 8 grams

A great source of protein and fiber, this dish provides essential nutrients while still being satisfying and flavorful.

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