Savor the warm, comforting flavors of this hearty Salsiccia Casserole tonight and bring a taste of Italy to your dinner table!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add 1 pound of Italian sausage to the skillet and cook for about 5-7 minutes, stirring occasionally until it's browned and cooked through.

4

While the sausage is cooking, chop 1 bell pepper and 1 onion into bite-sized pieces.

5

Add chopped bell pepper and onion to the skillet, cooking for another 5-7 minutes until softened.

6

Mince 3 cloves of garlic and add them to the skillet, cooking for 1 more minute until fragrant.

7

Stir in 1 can of canned tomatoes, 1 can of chickpeas (drained and rinsed), 1 teaspoon of basil, 1 teaspoon of salt, and ½ teaspoon of pepper. Cook for another 5 minutes.

8

Transfer the mixture to a baking dish, and top with ½ cup of grated parmesan cheese.

9

Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.

10

Let it cool for a few minutes before serving.

4

• Add a handful of spinach for extra greens and nutrients.
• Top with breadcrumbs before baking for a crunchy topping.
• Incorporate some diced potatoes for heartiness and texture.

• Use high-quality sausage for the best flavor.
• Feel free to add other vegetables like zucchini or carrots.
• Make it ahead of time and reheat for an easy weeknight dinner.

• fat: 20 grams
• protein: 30 grams
• calories: 450
• carbohydrates: 35 grams

This casserole provides a balanced mix of protein from the sausage and chickpeas, along with fibers from vegetables, making it a satisfying meal option.

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