These Tuna and Black Bean Tacos come together effortlessly, delivering a burst of flavor in every bite, perfect for a quick yet satisfying dinner!

1

Start by draining the canned tuna and black beans. Rinse the black beans under cold water and set aside.

2

In a medium bowl, combine the tuna and black beans. Dice the red onion and add it to the bowl along with the chopped cilantro.

3

Squeeze the juice of one lime over the mixture and season with salt and pepper. Gently stir until well combined. This should take about 3 minutes.

4

Warm the taco shells in the oven or microwave according to the package instructions, typically around 5 minutes.

5

Once the taco shells are heated, fill each shell with the tuna and black bean mixture. Top with diced avocado and additional cilantro if desired.

6

Serve immediately while the shells are warm. Enjoy your tacos!

2-3

• Add diced mango or pineapple for a tropical twist.
• Incorporate spicy jalapeños for an extra kick.
• Replace taco shells with lettuce wraps for a low-carb version.

• For added flavor, consider toasting the taco shells briefly in a dry skillet before filling.
• Experiment with different toppings like salsa, hot sauce, or Greek yogurt.
• Make sure to taste the mixture before assembling the tacos and adjust seasoning as necessary.

• fat: 12g
• fiber: 10g
• protein: 20g
• calories: 350
• carbohydrates: 40g

This dish is high in protein and fiber, making it a healthy, satisfying meal that supports muscle recovery and digestive health.

• Official website for recipes, books, tv shows and ... - Jamie Oliver
• Tuna recipes | Good Food
• Rosewood Bermuda Complete Menu Guide.pdf