Experience a heartwarming Italian classic that brings the family together at dinner!

1

Heat 2 tablespoons of olive oil in a large pot over medium heat. Once the oil is hot, add 1 chopped onion and sauté for 3 to 4 minutes until it becomes translucent.

2

Add in 3 minced cloves of garlic and 1 chopped bell pepper. Sauté for an additional 2 minutes until fragrant.

3

Stir in 1 pound of ground beef. Cook it for about 7 to 10 minutes until it is browned and cooked through. Make sure to break it up into smaller pieces with a spatula.

4

Once the meat is cooked, add 2 cups of rice, 15 ounces of tomato sauce, and 4 cups of broth into the pot.

5

Season with 1 teaspoon of salt and 1/2 teaspoon of pepper, stirring everything well to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover your pot with a lid and let it simmer for about 20 minutes until the rice is tender and has absorbed the liquid.

7

Once cooked, turn off the heat and let it sit covered for another 5 minutes to allow the flavors to meld.

8

Finally, fluff the rice with a fork and garnish with 1 tablespoon of chopped parsley before serving.

4

• Try replacing ground beef with ground turkey or chicken for a lighter version.
• Mix in some grated cheese before serving for a cheesy twist.
• Add a teaspoon of Italian herbs for an extra burst of flavor.

• Use long-grain rice for fluffier results.
• You can add other vegetables such as peas or carrots for added nutrition.
• For a creamier texture, add a splash of cream at the end of cooking.

• fat: 20 grams
• protein: 30 grams
• calories: 600
• carbohydrates: 70 grams

This dish provides a balanced meal with protein from the meat and carbohydrates from the rice, along with essential vitamins and minerals from the veggies.

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