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Fagioli e Carne (Beans and Meat)

Italian1 Hour
Punchline

Experience the comfort of a family favorite that's hearty, flavorful, and perfect for sharing tonight!

ingredients
cannellini beans2cups
ground beef1pound
onion1
garlic3cloves
carrot1
celery1stalk
bay leaf1
olive oil2tablespoons
saltto taste
black pepperto taste
instructions
    1

    Start by soaking the cannellini beans in water overnight or for at least 8 hours. After soaking, drain and rinse them.

    2

    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, and sauté for about 5 minutes until soft.

    3

    Add the minced garlic, chopped carrot, and chopped celery to the pot. Cook for an additional 5 minutes until all vegetables are tender.

    4

    Add the ground beef to the pot, stirring well to combine. Cook until browned, about 7-10 minutes.

    5

    Once the beef is browned, add the soaked cannellini beans, bay leaf, and enough water to cover the beans by about an inch. Bring to a boil.

    6

    Reduce the heat to a simmer, cover the pot, and let it cook for about 30 minutes or until the beans are tender.

    7

    Season with salt and black pepper to taste. Remove the bay leaf before serving.

Servings

4

How to be creative
  • Add diced tomatoes for a tangy flavor.
  • Mix in kale or spinach for added nutrition.
  • Serve with crusty bread for a hearty meal.
Important Tips
  • Always soak the beans for better texture and quicker cooking.
  • Adjust seasoning gradually to avoid overpowering the dish.
  • For richer flavor, use homemade stock instead of water.
nutritions
  • fat: 15 grams
  • protein: 25 grams
  • calories: 350
  • carbohydrates: 35 grams
Health impact

A great source of protein and fiber, this dish supports heart health and helps with digestion.