Indulge in a hearty and nutritious dish that combines the earthy flavors of pinto beans and artichokes, perfect for a comforting dinner tonight!

1

Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

While the oil heats, finely chop one onion and mince two cloves of garlic.

3

Add the chopped onion to the skillet and sauté for about 5 minutes until it becomes translucent.

4

Next, add the minced garlic and sauté for an additional 1 minute until fragrant.

5

In a separate bowl, combine 1 cup of drained pinto beans and 1 can of drained artichoke hearts.

6

Add the bean and artichoke mixture to the skillet and stir well to combine.

7

Season the mixture with 1 teaspoon of cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper, stirring to incorporate.

8

Let everything cook together for about 10 minutes, stirring occasionally.

9

In the last minute of cooking, squeeze the juice from 1 lime into the skillet and add 1/4 cup of chopped cilantro for freshness.

10

Serve warm and enjoy!

4

• Add diced tomatoes for a fresh twist.
• Incorporate jalapeños for a spicy kick.
• Serve over rice or quinoa for a heartier meal.

• Ensure the beans and artichokes are well-drained to avoid excess moisture.
• Sauté the onions until well caramelized for a richer flavor.
• Adjust seasoning to your taste; add more spices if desired.

• fat: 8g
• fiber: 10g
• protein: 12g
• calories: 250
• carbohydrates: 35g

This dish is a healthy vegetarian option, rich in fiber and plant-based protein, promoting digestive health and satiety.

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