Savor the exquisite blend of spices and the aromatic fenugreek that make Murgh Methi a comforting family favorite at your dinner table tonight!

1

Start by cleaning the chicken pieces and marinating them in yogurt, cumin, coriander powder, turmeric, and salt for about 30 minutes.

2

While the chicken is marinating, finely chop the onion, tomatoes, ginger, garlic, and green chili.

3

In a pan, heat 3 tablespoons of oil over medium heat.

4

Add the chopped onion and sauté for about 4-5 minutes until golden brown.

5

Stir in the ginger, garlic, and green chili; cook for another 2-3 minutes until the raw smell disappears.

6

Add the chopped tomatoes and continue to cook until they soften and the oil separates, around 5-6 minutes.

7

Now, add the marinated chicken to the pan along with any remaining marinade. Cook on medium heat for about 15-20 minutes, or until the chicken is thoroughly cooked.

8

Add the fenugreek leaves and garam masala; stir well and cook for another 5 minutes.

9

Once done, remove from heat, garnish with chopped cilantro, and serve hot with rice or roti.

4

• Add a squeeze of lemon juice for a zesty touch.
• Incorporate some cream towards the end for a richer flavor.
• Serve with a side of sweet-spicy pickles to enhance the meal.

• Use fresh fenugreek leaves for the best aroma and taste.
• Marinate the chicken for a longer time for deeper flavor penetration.
• Adjust the number of green chilies according to your spice preference.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 10 grams

Fenugreek is known to help regulate blood sugar levels and is rich in dietary fiber, aiding in digestion.

• Methi Chicken Recipe - Swasthi's Recipes
• Methi Chicken Recipe | Murgh Methi | Chicken Recipes - Indian Khana
• Methi Murgh | Chicken in Fenugreek Curry — Chef Heidi Fink