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Pollo y Frijoles con Salsa (Chicken and Beans with Sauce)

Mexican30 Minutes
Punchline

Enjoy a warm, comforting dish that's packed with protein and bursting with flavors, perfect for any night.

ingredients
chicken1pound
black beans1can
onion1
garlic2cloves
cumin1teaspoon
olive oil2tablespoon
salsa1cup
cilantro1/4cup
salt1/2teaspoon
pepper1/2teaspoon
instructions
    1

    Start by chopping the onion and mincing the garlic. This will take about 5 minutes.

    2

    Heat the olive oil in a large skillet over medium heat for around 2 minutes.

    3

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent, about 5 minutes.

    4

    While the onions are cooking, cut the chicken into bite-sized pieces.

    5

    Once the onions are ready, add the chicken to the skillet along with cumin, salt, and pepper. Cook for about 10 minutes, stirring occasionally until the chicken is no longer pink.

    6

    Open the can of black beans and rinse them under cold water. Add the rinsed beans to the skillet with the chicken and pour in the salsa.

    7

    Stir everything together and let it simmer for another 10 minutes on low heat. If it looks too dry, you can add a splash of water.

    8

    Finally, chop some fresh cilantro and sprinkle it on top of the dish before serving.

Servings

4

How to be creative
  • Replace black beans with pinto beans for a different texture.
  • Add corn for a sweet crunch.
  • Top it with avocado slices or guacamole for creaminess.
Important Tips
  • For more flavor, marinate the chicken in lime juice and spices for an hour before cooking.
  • Use homemade salsa for a fresher taste.
  • Adjust the spice level by adding jalapeños or hot sauce.
nutritions
  • fat: 12 grams
  • fiber: 10 grams
  • protein: 35 grams
  • calories: 400
  • carbohydrates: 45 grams
Health impact

This dish provides a balanced source of protein and fiber, making it great for muscle repair and digestive health.