Menu

Pollo con Garbanzos (Chicken with Chickpeas)

Spanish1 Hour
Punchline

Experience the authentic flavors of Spain with this hearty dish that's perfect for any night!

ingredients
chicken1pound
chickpeas1can
onion1
garlic3cloves
tomato1
paprika1teaspoon
olive oil2tablespoon
saltto taste
pepperto taste
parsleyfor garnish
instructions
    1

    Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add 1 pound of chicken, cooking until browned on all sides, around 10 minutes.

    2

    While the chicken is cooking, finely chop 1 onion and mince 3 cloves of garlic. Add them to the skillet and sauté until the onion becomes translucent, about 5 minutes.

    3

    Next, chop 1 tomato and add it to the skillet along with 1 teaspoon of paprika. Stir the mixture and let it cook for another 5 minutes to let the flavors meld.

    4

    Open 1 can of chickpeas, rinse them under cold water, and drain. Add the chickpeas to the skillet. Stir everything well, and season with salt and pepper to taste.

    5

    Cover the skillet and let it simmer for about 20 minutes on low heat to allow the flavors to combine.

    6

    After 20 minutes, check for seasoning, and adjust if needed. Serve warm, garnished with parsley.

Servings

4

How to be creative
  • Add a squeeze of lemon juice for brightness.
  • Include spinach or kale for extra greens.
  • Substitute chicken with chorizo for a smokier flavor.
Important Tips
  • Make sure not to overcrowd the skillet when browning the chicken for the best texture.
  • Using fresh tomatoes instead of canned can enhance the dish's flavor.
  • Letting the dish sit for a few minutes before serving helps the flavors to develop.
nutritions
  • fat: 15 grams
  • fiber: 10 grams
  • protein: 30 grams
  • calories: 350
  • carbohydrates: 30 grams
Health impact

Chicken provides a great source of lean protein, while chickpeas add fiber and complex carbohydrates, making this dish a balanced option for your meal.