1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

In a small bowl, mix together olive oil, minced garlic, salt, and black pepper.

3

Place the whole chicken in a roasting pan and rub the olive oil mixture all over the chicken. Make sure to get under the skin for extra flavor.

4

Stuff the cavity of the chicken with rosemary and slices of lemon.

5

Roast the chicken in the preheated oven for about 1 hour, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).

6

Let the chicken rest for 10 minutes before carving to allow the juices to redistribute.

7

Serve with your choice of sides, perhaps a fresh salad or roasted vegetables.

4

• Add a splash of white wine to the roasting pan for a more complex flavor.
• Serve with a side of garlic mashed potatoes for a comforting meal.
• Try different herbs like thyme or oregano for a twist on the traditional recipe.

• Let the chicken marinate with the olive oil and herbs for a few hours or overnight for enhanced flavor.
• Use kitchen twine to tie the legs together for an even cook.
• Baste the chicken with the drippings once or twice during roasting for extra moisture.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 0 grams

This dish provides a good amount of protein from the chicken, which is essential for muscle health, while the olive oil adds healthy fats.

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