Get a burst of flavor with this refreshing yet hearty salad that combines tender chicken with peppery arugula and juicy tomatoes.

1

Start by seasoning the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat.

2

Cook the chicken for about 6-7 minutes on each side, or until it’s fully cooked and no longer pink in the center. Remove from heat and let it rest for a bit.

3

While the chicken is cooking, wash the arugula and place it in a large bowl.

4

Chop the tomatoes into bite-sized pieces and add them to the bowl with arugula.

5

In a small bowl, whisk together soy sauce, sesame oil, and a pinch of salt and pepper to create a dressing.

6

Once the chicken is slightly cooled, slice it into strips and add it to the salad mixture.

7

Drizzle the dressing over the salad and toss everything gently to coat.

8

Serve immediately for a fresh and healthy dinner!

2

• Add sliced cucumbers for a refreshing crunch.
• Top with toasted sesame seeds for added flavor and texture.
• Include avocado slices for creaminess and healthy fats.

• Ensure the chicken is cooked to the proper internal temperature of 165°F to ensure it's safe to eat.
• Experiment with different dressings based on your preference; citrus-based dressings also work wonderfully.
• If you like it spicy, add some sliced jalapeños or a dash of hot sauce.

• fat: 20g
• protein: 30g
• calories: 350
• carbohydrates: 10g

This dish is high in protein and loaded with vitamins from fresh vegetables, making it a nutritious option that can help with muscle repair and overall health.

• August 2016 - MY KITCHEN IN SPAIN
• I have acid reflux. Looking for suggestions for adding flavor to food ...
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