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Pollo a la Veracruzana con Calabacitas (Chicken Veracruz Style with Squash)

Mexican45 Minutes
Punchline

Experience the vibrant flavors of Mexico with this easy and nutritious dish that combines tender chicken and fresh squash!

ingredients
chicken4pieces
calabacita2pieces
tomato2pieces
onion1piece
garlic2cloves
green bell pepper1piece
olive oil2tablespoons
cumin1teaspoon
saltto taste
pepperto taste
water1cup
instructions
    1

    Begin by preparing your ingredients: Dice the onion, tomatoes, green bell pepper, and calabacitas. Mince the garlic.

    2

    In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the diced onions and cook for about 5 minutes until they become translucent.

    3

    Add the minced garlic, diced green bell pepper, and diced tomatoes to the skillet. Cook for an additional 5 minutes until the tomatoes start to break down.

    4

    Add the chicken pieces to the skillet along with 1 teaspoon of cumin, salt, and pepper. Cook each side for about 6-7 minutes until the chicken is browned.

    5

    Stir in the diced calabacitas and pour in 1 cup of water. Bring it to a simmer, then cover the skillet and let it cook for another 10-15 minutes until the chicken is cooked through and the calabacitas are tender.

    6

    Taste and adjust seasoning if needed.

    7

    Serve warm, enjoying the vibrant flavors of the dish!

Servings

4

How to be creative
  • Add a splash of lime juice before serving for a fresh zing.
  • Top with avocado slices and fresh cilantro for an added layer of flavor.
  • Serve with warm corn tortillas for a delightful meal experience.
Important Tips
  • Ensure your chicken is well-seasoned for the best flavor.
  • Use seasonal vegetables for the freshest taste.
  • Don’t overcook the calabacitas to keep them tender and vibrant.
nutritions
  • fat: 18 grams
  • protein: 30 grams
  • calories: 320
  • carbohydrates: 12 grams
Health impact

This dish is rich in protein and vitamins from the veggies, making it a wholesome option for dinner.