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Pollo a la Plancha con Queso (Grilled Chicken with Cheese)

Spanish30 Minutes
Punchline

Pollo a la Plancha con Queso is a succulent dish that brings the warmth of homemade Spanish cooking to your table, perfect for a comforting dinner tonight!

ingredients
chicken breast1pound
cheese1cup
olive oil2tablespoon
garlic2cloves
salt1teaspoon
black pepper1teaspoon
fresh parsley2tablespoon
instructions
    1

    Begin by marinating the chicken breast. In a bowl, combine 2 tablespoons of olive oil, the minced garlic, 1 teaspoon of salt, and 1 teaspoon of black pepper. Mix well.

    2

    Coat the chicken breast with the marinade, ensuring it's evenly covered. Let it marinate for about 15 minutes to absorb the flavors.

    3

    While the chicken is marinating, heat a grill pan over medium-high heat. Once hot, place the marinated chicken breast on the grill pan.

    4

    Cook the chicken for about 6 to 7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C) and is nicely grilled.

    5

    In the last minute of cooking, sprinkle 1 cup of cheese over the chicken, cover the pan with a lid, and allow the cheese to melt.

    6

    Once cooked, remove the chicken from the grill pan and let it rest for a couple of minutes.

    7

    Garnish with chopped fresh parsley and serve warm.

Servings

2

How to be creative
  • Add slices of avocado on top for a creamy texture.
  • Serve with a side of roasted vegetables for a colorful plate.
  • Incorporate different cheeses like manchego or queso blanco for varied flavor.
Important Tips
  • Let the chicken rest before cutting it to keep it juicy.
  • Marinate the chicken overnight for more intense flavor.
  • Use a meat thermometer to ensure the chicken is perfectly cooked.
nutritions
  • fat: 22g
  • protein: 45g
  • calories: 400
  • carbohydrates: 2g
Health impact

This dish provides a great source of protein which is essential for muscle repair and overall health, while moderate fat content helps keep you satiated.