A delightful combination of savory tuna and zesty salsa will make your taste buds dance tonight!

1

Begin by bringing a large pot of salted water to boil over high heat, and add the penne pasta. Cook it according to package instructions, usually about 11-13 minutes, until al dente.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet, and sauté for about 1-2 minutes until fragrant, being careful not to burn it.

4

Once the pasta is cooked, reserve ½ cup of pasta water, then drain the penne and add it directly into the skillet with the sautéed garlic.

5

Stir in the canned tuna (drained) and salsa. Mix everything well, letting the flavors combine. If needed, add some reserved pasta water to reach your desired sauce consistency.

6

Season with salt and black pepper to taste. Cook this mixture for about 2-3 minutes to allow it to heat through.

7

Finally, sprinkle freshly chopped parsley over the top for a pop of color and extra flavor before serving.

4

• Add some diced avocado for a creamy texture.
• Incorporate a squeeze of fresh lime juice for a zesty kick.
• Top with crumbled feta cheese for added flavor.

• Make sure to rinse the canned tuna under cold water to remove excess sodium.
• Cook the pasta just until al dente to maintain a good texture.
• Customize your salsa; try mango salsa for a sweeter twist.

• fat: 12 grams
• fiber: 5 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 45 grams

A balanced dish that provides protein from tuna, carbohydrates from pasta, and healthy fats from olive oil, making it a complete meal.

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