Tonight, treat yourself to a delightful comfort dish that combines pasta, rice, and fresh zucchini with the nutritious kick of tuna!

1

Begin by boiling water in a large pot. Once it’s boiling, add the 200 grams of pasta and 100 grams of rice. Cook according to package instructions until al dente, typically about 10-15 minutes.

2

While the pasta and rice are cooking, wash and slice the zucchinis into thin rounds.

3

In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the minced 2 cloves of garlic and sauté for about 1 minute until fragrant.

4

Add the sliced zucchini to the skillet and cook for about 5-7 minutes until they are tender. Stir occasionally to ensure even cooking.

5

Once the pasta and rice are done cooking, drain them and add them to the skillet with the zucchini. Mix gently to combine everything.

6

Incorporate the 200 grams of canned tuna, season with 1 teaspoon of salt and 1 teaspoon of pepper, and stir well to combine all flavors. Cook together for an additional 2-3 minutes on low heat.

7

Finally, sprinkle 1 tablespoon of chopped parsley over the dish before serving to add freshness.

4 servings

• Add a splash of lemon juice for a zesty kick.
• Incorporate cherry tomatoes for a burst of sweetness and color.
• Try adding olives for an extra savory flavor.

• Ensure to not overcook the pasta and rice to maintain their texture.
• For richer flavor, consider using tuna packed in olive oil instead of water.
• Always taste before serving to adjust seasoning according to your preference.

• fat: 10 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 45 grams

This dish is a great source of protein from the tuna, while providing carbohydrates from the pasta and rice, making it a balanced meal.

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