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Pasta_con_Zucchine_e_Formaggio (Pasta with Zucchini and Cheese)

Italian30 minutes
Punchline

Enjoy a comforting bowl of creamy, cheesy goodness tonight that's quick to whip up and sure to impress!

ingredients
pasta250grams
zucchini2pieces
olive oil3tablespoons
garlic2cloves
parmesan cheese100grams
saltto taste
black pepperto taste
basiloptional
instructions
    1

    Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually around 8 to 10 minutes.

    2

    While the pasta is cooking, wash and slice the zucchini into thin half-moons.

    3

    In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.

    4

    Add the sliced zucchini to the skillet and cook for about 5 to 7 minutes, stirring occasionally, until the zucchini is tender and slightly caramelized.

    5

    Once the pasta is cooked, reserve about 1 cup of the pasta cooking water, then drain the pasta.

    6

    Add the drained pasta to the skillet with the zucchini. Gradually mix in the reserved pasta water, stirring to help create a creamy sauce. Cook on low heat for another 2 to 3 minutes to combine everything well.

    7

    Stir in the grated parmesan cheese until melted and creamy. Season with salt and black pepper to taste.

    8

    Serve the pasta hot, garnished with chopped basil if desired.

Servings

2 to 3 servings

How to be creative
  • Add cherry tomatoes along with the zucchini for a sweet burst of flavor.
  • Incorporate cooked chicken or shrimp for added protein and substance.
  • Use different types of cheese like mozzarella or goat cheese to change up the flavor profile.
Important Tips
  • Use freshly grated Parmesan cheese for the best flavor and creaminess.
  • For added flavor, consider adding a pinch of red pepper flakes for a bit of heat.
  • Make sure not to overcook the zucchini, as it should maintain a slight bite for better texture.
nutritions
  • fat: 15 grams
  • fiber: 3 grams
  • protein: 15 grams
  • calories: 400
  • carbohydrates: 55 grams
Health impact

This dish is rich in carbohydrates for energy, and the zucchini provides dietary fiber and vitamins, while the cheese contributes protein and calcium, making it a balanced meal.