Experience a delightful blend of flavors that brings the taste of the Mediterranean to your dinner table tonight!

1

Start by bringing a large pot of salted water to a boil over high heat. This will typically take about 10 minutes.

2

Once the water is boiling, add the pasta and cook according to the package instructions until al dente, usually around 8-10 minutes.

3

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.

4

Next, add the diced tomato to the skillet and season with salt and black pepper. Let this simmer for about 5 minutes, allowing the tomatoes to soften and release their juices.

5

Cut the salmon into bite-sized pieces and add it to the skillet. Cook for an additional 5-7 minutes, until the salmon is cooked through and flakes easily with a fork.

6

Once the pasta is ready, reserve about 1 cup of the pasta water, then drain the remaining water. Add the pasta to the skillet with the salmon and tomato mixture, tossing everything together.

7

If the mixture seems too dry, gradually add some reserved pasta water until you reach the desired consistency.

8

Finally, sprinkle freshly chopped parsley over the top as a garnish and serve immediately.

2

• Incorporate spinach or arugula for extra greens and flavor.
• Substitute salmon with shrimp or a different type of white fish.
• Add in a splash of white wine to the sauce for depth.

• Use fresh ingredients for a more vibrant flavor.
• Experiment with different herbs like basil or dill for a unique twist.
• Try adding a splash of lemon juice before serving for a burst of freshness.

• fat: 20 grams
• protein: 30 grams
• calories: 550
• carbohydrates: 65 grams

This dish provides a good balance of protein from the salmon, carbohydrates from the pasta, and healthy fats from the olive oil, making it a nutritious option for a satisfying meal.

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