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Casseruola di Pasta e Salsiccia (Sausage and Pasta Bake)

Italian45 minutes
Punchline

Casseruola di Pasta e Salsiccia is the warm and hearty dish that wraps you in comfort, perfect for ending the day with a satisfying meal.

ingredients
pasta300grams
Italian sausage400grams
tomato sauce400grams
mozzarella cheese200grams
parmesan cheese50grams
onion1
garlic2cloves
olive oil2tablespoon
basil1teaspoon
salt1teaspoon
pepper1teaspoon
instructions
    1

    Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

    2

    In a large pot, bring salted water to a boil and cook the pasta according to the package instructions until al dente, usually around 8-10 minutes. Once done, drain and set aside.

    3

    In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 5 minutes until soft and fragrant.

    4

    Add the Italian sausage to the pan. Break it apart with a spoon and cook until browned, which should take about 7-8 minutes.

    5

    Stir in the tomato sauce, basil, salt, and pepper into the sausage mixture. Let it simmer on low heat for about 10 minutes, allowing the flavors to combine.

    6

    Combine the cooked pasta with the sausage sauce in the pan, stirring well to ensure everything is mixed evenly.

    7

    Transfer the mixture to a baking dish. Top it with mozzarella and parmesan cheese, spreading evenly over the top.

    8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

    9

    Allow to cool for a few minutes before serving to set.

Servings

4 servings

How to be creative
  • Substitute the sausage with ground turkey or chicken for a leaner alternative.
  • Blend in some spinach or kale into the pasta mix for a pop of color and nutrients.
  • Try adding a layer of pesto on top before baking for an additional flavor dimension.
Important Tips
  • Feel free to add vegetables like bell peppers or zucchini for added nutrition.
  • Using a mix of cheeses can elevate the flavor, try adding some gouda or fontina.
  • For a spicy kick, consider adding red pepper flakes to the sauce.
nutritions
  • fat: 25 grams
  • fiber: 4 grams
  • protein: 30 grams
  • calories: 600
  • carbohydrates: 70 grams
Health impact

This dish is a well-rounded meal featuring protein from the sausage, carbs from the pasta, and vitamins from the sauce. Pairing it with a salad could enhance its nutritional profile significantly.