Savor the comforting flavors of Italy with this quick and hearty meal that brings family together.

1

In a large skillet, heat the olive oil over medium heat.

2

Add the sausage to the skillet, breaking it apart with a wooden spoon. Cook for 8-10 minutes until well browned.

3

While the sausage cooks, bring a pot of salted water to a boil. Add the broccolini and blanch for about 2-3 minutes, until vibrant green and slightly tender. Drain and set aside.

4

Add the minced garlic to the sausage in the skillet and cook for an additional 1-2 minutes until fragrant.

5

Stir in the blanched broccolini and red pepper flakes. Cook for about 3-4 minutes, allowing the flavors to meld together.

6

Season with salt and black pepper to taste.

7

Serve sprinkled with grated parmesan cheese for extra flavor.

4

• Add sun-dried tomatoes for an extra burst of flavor.
• Try different types of sausage, such as spicy or sweet Italian.
• Top with toasted pine nuts for added texture and taste.

• Use high-quality sausage for rich flavor.
• Consider adding a splash of white wine after browning the sausage for depth.
• Serve with crusty Italian bread to soak up the delicious juices.

• fat: 30 grams
• fiber: 4 grams
• protein: 25 grams
• calories: 450
• carbohydrates: 15 grams

This dish is packed with protein from the sausage and vitamins from the broccolini, making it a balanced meal for energy and nutrients.

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