Treat yourself to a delightful blend of flavors that bring comfort and love to your table – it's the perfect dish to share with family tonight!

1

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8 to 10 minutes. Once done, drain and set aside.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

3

Add the chicken breast to the skillet and cook for about 5-7 minutes on each side, until golden brown and cooked through. Make sure the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the skillet and let it rest before slicing it into bite-sized pieces.

4

In the same skillet, add the shrimp and cook for 3-4 minutes until they turn pink and opaque. Remove them from the skillet and set aside.

5

Next, add the cherry tomatoes to the skillet. Cook for about 3 minutes until they start to soften, then stir in the spinach and cook for an additional 2 minutes until wilted.

6

Now, return the chicken and shrimp to the skillet. Add the cooked pasta and toss everything together.

7

Season with salt, black pepper, and red pepper flakes to your taste. Squeeze the juice of 1 lemon over the dish for added flavor.

8

Before serving, sprinkle with Parmesan cheese and garnish with fresh herbs if desired.

4

• Add a splash of white wine to the skillet after cooking the garlic for an extra flavor boost.
• Incorporate seasonal vegetables like zucchini or bell peppers for added nutrition and color.
• Swap out the shrimp for scallops or even a plant-based protein to cater to different diets.

• Make sure to not overcook the shrimp as they can become chewy.
• Use fresh garlic for the best flavor; avoid jarred garlic if possible.
• Always taste and adjust the seasoning before serving to ensure a perfectly balanced dish.

• fat: 15g
• protein: 35g
• calories: 500
• carbohydrates: 60g

This dish provides a good balance of protein from the chicken and shrimp, healthy fats from the olive oil, and carbohydrates from the pasta, making it an energetic meal.

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