Pasta con Olio e Aglio (Pasta with Oil and Garlic)
It's a simple, yet delicious dish that can be made in no time – perfect for a cozy dinner tonight!
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, usually about 8-10 minutes.
While the pasta is cooking, peel and finely slice the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it is lightly golden, about 2-3 minutes. Be careful not to burn it.
Once the pasta is cooked, reserve about 1 cup of the pasta water and then drain the pasta.
Add the drained spaghetti directly to the skillet with the garlic and oil. Toss to coat the spaghetti evenly, adding reserved pasta water a little at a time to help the sauce adhere, if necessary.
Stir in chopped parsley, salt, and red pepper flakes, mixing well.
Serve immediately, garnished with grated parmesan cheese on top.
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- Add sautéed vegetables like spinach or bell peppers for more color and nutrition.
- Try adding cooked shrimp or chicken for a protein boost.
- Experiment with different herbs like basil or oregano for a variation in flavor.
- Use good quality olive oil for the best flavor.
- Be mindful not to overcook the garlic, as it can turn bitter.
- Feel free to adjust the amount of red pepper flakes to customize the heat level.
- fat: 30g
- fiber: 3g
- sugar: 3g
- protein: 20g
- calories: 600
- carbohydrates: 70g
This dish provides a good source of carbohydrates for energy, with healthy fats from olive oil. It's simple yet satisfying for a quick meal.
