팔보채 (Palbochae)
Experience the vibrant flavors of Korea in your kitchen with this colorful and spicy stir-fry!
Start by heating 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sliced onions, cooking for about 2 minutes until the onions become translucent.
Next, add the sliced beef or chicken to the skillet and stir-fry for about 5-7 minutes, until it is no longer pink. Ensure the meat is well-cooked.
Once the meat is cooked, add in the sliced red and green bell peppers, carrot, and mushrooms. Stir-fry for an additional 5 minutes until the vegetables are tender but still crunchy.
Pour in the soy sauce and sprinkle the gochugaru over the mixture. Stir everything well, ensuring the sauce coats all the ingredients evenly. Cook for another 2-3 minutes.
Drizzle 1 tablespoon of sesame oil and give the dish a final stir, allowing the flavors to meld for 1 minute.
Remove from heat and let it sit for a minute before serving.
Garnish with sesame seeds before plating.
2 servings
- Add zucchini or broccoli for extra colors and nutrients.
- Try using different proteins like shrimp or tofu for a vegetarian option.
- Serve over a bed of cooked rice or noodles for a heartier meal.
- For a more authentic taste, use sliced pork or seafood instead of beef or chicken.
- Adjust the amount of gochugaru to suit your spice preference.
- Don’t overcook the vegetables; they should be vibrant and crisp for best texture.
- fat: 20 grams
- protein: 30 grams
- calories: 400
- carbohydrates: 35 grams
This dish is rich in protein, vitamins, and minerals from the variety of vegetables, making it a balanced and healthy meal.
