Menu

Omelette al Formaggio e Limone (Cheese and Lemon Omelette)

Italian15 Minutes
ingredients
eggs3
cheese100grams
lemon1
salt1teaspoon
pepper1/2teaspoon
olive oil1tablespoon
instructions
    1

    Crack the eggs into a bowl and whisk them well until combined. Season with salt and pepper.

    2

    Grate the cheese and add it to the egg mixture, stirring until well combined.

    3

    Zest the lemon and add the zest to the egg and cheese mixture, giving it a nice vibrant flavor.

    4

    Heat the olive oil in a non-stick frying pan over medium heat.

    5

    Once the oil is hot, pour the egg and cheese mixture into the pan, spreading it evenly.

    6

    Cook for about 3 to 4 minutes or until the edges start to set.

    7

    While the omelette is cooking, thinly slice the lemon.

    8

    When the bottom of the omelette is set but the top is still slightly runny, place the lemon slices on top.

    9

    Carefully fold the omelette in half and cook for another 1 to 2 minutes until the cheese is melted and the omelette is cooked through.

    10

    Slide the omelette onto a plate and serve immediately, garnished with additional lemon zest if desired.

Servings

1

How to be creative
  • Add fresh herbs like basil or parsley for an aromatic touch.
  • Incorporate sautéed spinach or mushrooms for added nutrition.
  • Substitute the cheese with goat cheese for a tangier flavor.
Important Tips
  • Use freshly grated cheese for better melting and taste.
  • Ensure the pan is adequately heated before adding the eggs for a fluffier texture.
  • Experiment with different kinds of cheese to find your favorite combination.
nutritions
  • fat: 30 grams
  • protein: 25 grams
  • calories: 400
  • carbohydrates: 5 grams
Health impact

This omelette provides a balanced intake of protein and healthy fats, making it a satisfying meal that can help keep you full and energized.