You deserve a delicious night in with these BBQ Nuggets – simple, satisfying, and oh-so-tasty!

1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Take the chicken breast, and cut it into bite-sized pieces, about 1 inch in size.

3

In a bowl, mix the flour with salt and pepper. In another bowl, beat the egg. In a third bowl, place the bread crumbs.

4

First, coat each chicken piece in the flour mixture, shaking off excess.

5

Next, dip each piece into the egg, allowing the excess to drip off.

6

Finally, roll it in the bread crumbs to create a crispy coating.

7

Place the nuggets on a baking sheet lined with parchment paper.

8

Bake in the preheated oven for about 15 minutes or until golden and cooked through, flipping halfway.

9

Once baked, remove them from the oven and dip them in your favorite BBQ sauce.

10

Serve warm and enjoy your delicious homemade BBQ nuggets!

4

• Add some spice by mixing in cayenne pepper to the bread crumbs.
• Try different BBQ sauces for unique flavors, such as smoky or spicy variants.
• Serve with a side of coleslaw or sweet potato fries for a complete meal.

• Ensure the chicken is cooked completely; it should reach an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
• Let the nuggets cool slightly before serving to maintain crispy texture.
• Experiment with different herbs in the breadcrumb mixture for added flavor.

• fat: 10 grams
• protein: 22 grams
• calories: 275
• carbohydrates: 30 grams

These nuggets are a balanced source of protein and carbohydrates and can be part of a healthy diet when baked instead of fried.

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