모둠 볶음 (Mixed Stir-fry)
Savor the vibrant flavors of Korea tonight with this quick and satisfying stir-fry, perfect for busy weeknights!
Start by preparing all your ingredients. Cut the beef into thin strips, and thinly slice the carrot, onion, and bell pepper. Cut broccoli into bite-sized pieces. Mince the garlic and chop the green onion.
Heat a large pan or wok over medium-high heat. Add a teaspoon of sesame oil and let it heat up.
Once hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the beef to the pan and cook for about 3-4 minutes until it’s no longer pink. Stir constantly.
Add the onion and carrot, cooking for another 3 minutes until they start getting tender.
Next, toss in the bell pepper and broccoli. Stir everything together and cook for an additional 2-3 minutes until the vegetables are cooked but still crisp.
Pour in the soy sauce, salt, and pepper. Stir well to coat all the ingredients and let it cook for another minute.
Lastly, sprinkle the chopped green onion over the stir-fry before removing it from heat, giving it one last stir.
Serve your delicious 모둠 볶음 (Mixed Stir-fry) hot over steamed rice or enjoy it as is!
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- Add a variety of mushrooms for earthy flavors and additional textures.
- Incorporate leftover rice into the stir-fry to create a delicious fried rice version.
- Experiment with different proteins, like chicken or tofu, to cater to your dietary preferences.
- Marinate the beef in a little soy sauce and sesame oil for extra flavor.
- Ensure all ingredients are prepped before starting to cook for a seamless cooking experience.
- Do not overcook the vegetables; keeping them slightly crunchy adds texture.
- fat: 30g
- fiber: 5g
- protein: 40g
- calories: 600
- carbohydrates: 50g
This dish provides a balanced amount of protein and fiber, along with vitamins from the vegetables, making it a wholesome choice for dinner.
