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Minestre di Carne (Meat and Vegetable Soup)

Italian1 Hour
Punchline

Warm your heart and nourish your soul with every spoonful of this comforting Italian classic!

ingredients
beef500grams
carrot2
celery2
onion1
potato2
zucchini1
vegetable broth1liter
Italian herbs1teaspoon
saltto taste
pepperto taste
pasta100grams
instructions
    1

    Begin by cutting the beef into small cubes. This will help them cook evenly in the broth.

    2

    In a large pot, heat a tablespoon of olive oil over medium heat. Add the beef cubes and brown them for about 5 minutes until they're nicely seared.

    3

    Chop the onion, carrot, celery, potato, zucchini, and set them aside. Once the beef is browned, add the chopped onion and cook for another 3 minutes until translucent.

    4

    Next, add the carrot and celery to the pot and cook for another 5 minutes, stirring occasionally.

    5

    Pour in the vegetable broth and bring everything to a gentle simmer.

    6

    Add the potato and zucchini to the pot along with the Italian herbs. Allow it to simmer for about 30 minutes, stirring occasionally, until the vegetables are tender.

    7

    After 30 minutes, season with salt and pepper to taste. If you want to add pasta, this is the time! Add the pasta and let it cook according to the package instructions, usually about 8-10 minutes.

    8

    Once the pasta is cooked, you can serve it hot with a sprinkle of fresh herbs if desired!

Servings

4

How to be creative
  • Add diced tomatoes for a richer flavor.
  • Incorporate leafy greens like spinach or kale for added nutrition.
  • Use different types of meat like chicken or sausage for a unique twist.
Important Tips
  • For a deeper flavor, let the soup simmer longer.
  • Make sure to cut all vegetables to a similar size for even cooking.
  • Adjust the seasoning at the end for the best flavor.
nutritions
  • fat: 10g
  • protein: 25g
  • calories: 350
  • carbohydrates: 40g
Health impact

This dish is packed with protein and fiber, making it a hearty meal that supports muscle growth and digestive health.