This dish is a hearty and comforting meal that's perfect for any night of the week!

1

Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).

2

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add 1 chopped onion and sauté until translucent, about 5 minutes.

4

Add 3 minced garlic cloves and sauté for an additional 2 minutes until fragrant.

5

Place 4 pieces of Italian sausage in the skillet and brown on all sides, which should take about 7-10 minutes.

6

Chop 4 tomatoes and add them to the skillet along with 1 tablespoon of fresh basil, 1 teaspoon of salt, and ½ teaspoon of black pepper. Stir everything together.

7

Transfer the skillet to the preheated oven and bake for 25-30 minutes, until the sausage is cooked through and the tomatoes have softened.

8

Remove from the oven and sprinkle 50 grams of grated parmesan cheese on top, returning to the oven for an additional 5 minutes until the cheese is melted.

9

Once done, let it cool slightly before serving. Enjoy!

4

• Add red pepper flakes for a spicy kick.
• Use sweet Italian sausage for a milder flavor.
• Include bell peppers for extra texture and color.

• Make sure to sear the sausages well for maximum flavor.
• Experiment with fresh herbs like oregano or thyme for different flavor profiles.
• Serve with crusty bread to soak up the delicious sauce.

• fat: 30g
• fiber: 2g
• sugar: 3g
• protein: 25g
• calories: 400
• carbohydrates: 10g

This dish is rich in protein from the sausage and provides a good source of vitamins from the tomatoes and onions. However, be mindful of the fat content, especially if you are watching your heart health.

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