蒸鸡蛋 (Steamed Eggs with Meat)
Indulge in this simple yet comforting dish that brings warmth and happiness to your table.
Begin by beating the 3 eggs in a mixing bowl until well combined.
In a separate bowl, combine the 150 grams of chopped chicken breast with 200 milliliters of water, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of salt. Mix this well.
Gradually pour the chicken mixture into the beaten eggs while stirring gently to combine.
Set a steamer on the stove over medium heat. Once the water is simmering, place the egg mixture in a heatproof dish that fits in the steamer.
Steam the mixture for approximately 15-20 minutes, or until the eggs are set and cooked through. To check, insert a toothpick into the center; it should come out clean.
Once cooked, carefully remove the dish from the steamer and let it cool for a couple of minutes.
For a garnish, chop the green onion finely and sprinkle it over the top before serving.
2
- Add mushrooms for an earthier flavor and texture.
- Incorporate spinach or other greens for added nutrition.
- Drizzle with chili oil for a spicy kick.
- Make sure to whisk the eggs thoroughly to achieve a smooth texture.
- Adjust the salt amount according to your taste preferences.
- Use fresh ingredients to enhance the flavor of the dish.
- fat: 15 grams
- carbs: 5 grams
- protein: 20 grams
- calories: 250
This dish provides a good source of protein from the eggs and chicken, while being low in carbohydrates. It's a great choice for those looking to maintain a balanced diet or lose weight.
