Palak Dal (Spinach Lentil Curry)
Warm your soul with this comforting and nutritious Lentils and Spinach Dal tonight!
Start by rinsing the 1 cup of lentils under cold water until the water runs clear. This will take about 2-3 minutes.
In a pot, add the rinsed lentils and 4 cups of water. Bring it to a boil over high heat.
Once boiling, reduce the heat to a simmer and cook for about 20 minutes until the lentils are tender, stirring occasionally.
While the lentils are cooking, chop the onion, tomato, ginger, and garlic.
In a separate pan, heat 2 tablespoons of oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes until translucent.
Add the garlic and ginger, and sauté for another 2 minutes until fragrant.
Stir in the chopped tomato and cook for 3-4 minutes until softened.
Now add 1 teaspoon each of cumin, turmeric, and coriander. Sauté for another minute to release the spices' flavors.
Add the cooked lentils to the sautéed mixture, along with 2 cups of spinach and salt to taste. Stir well.
Let the dal simmer on low heat for 5 minutes for the flavors to meld. Stir occasionally.
Taste and adjust the seasoning if necessary before serving.
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- Add coconut milk for a creamier texture and tropical flavor.
- Incorporate diced sweet potatoes for extra sweetness and nutrition.
- Top with a squeeze of lemon juice and fresh cilantro for brightness.
- Use fresh spinach for a vibrant color and flavor.
- Let the dal sit for a few minutes after cooking to enhance the flavors.
- If using dried lentils, feel free to soak them beforehand for quicker cooking.
- fat: 5 grams
- carbs: 40 grams
- fiber: 15 grams
- protein: 14 grams
- calories: 250
High in protein and fiber, this dish supports heart health and aids digestion, making it a filling and nutritious choice.
